Raw Ting wrote:i agree please leave the potato's out of this !
Big & Beautiful Thread of Sizeisms
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Re: Big & Beautiful Thread of Sizeisms
Chad wrote:Idget child might be the worst poster here though...
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Re: Big & Beautiful Thread of Sizeisms
a world of no wrote:fucking starch. you two missed where i said "ketogenic" diet. no/lowlow carbs.
My personal experience with VLC/ketogenic dieting.
August 2008 (roughly)
316 lbs. @ 6 feet tall
May 30, 2013
212 lbs. @ 6 feet tall
I dropped from 316 to 232 with nothing but dietary change to VLC/VHF (very low carb/very high fat). The remainder I have taken off with exercise.
The only thing I found difficult about doing this is the first 3 weeks and the carb flu.
Once that passed, this required ZERO effort.
Eat shit and live...
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Re: Big & Beautiful Thread of Sizeisms
u lukt os muhc more helathy in teh furst pic man
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Re: Big & Beautiful Thread of Sizeisms
Why would you get rid of your CURVES? That's where your body stores your extra health!
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Re: Big & Beautiful Thread of Sizeisms
Well, this is also partially true... BUT, if you eat more calories than your body needs while minimizing insulin's impact (i.e., ketogenic dieting) you can still avoid putting weight on.spacehamster wrote:If you look at the sheer number of calories these eat-beasts shove through their cakeholes every day, though, I really think the (slightly) finer points of healthy nutrition are a secondary problem. Cutting back to, I dunno, 2000 calories' worth of Cheetos, chocolate cake and beer is still better than 6000 of essentially the same plus a fruit and a yogurt thrown in. Get the insane caloric intake to "human amounts", then start working on not eating like a fucking child raiding the pantry when mom's not home.takeasneededforpain wrote: It's not even really a question of calories, as much as what those calories are composed of, and their endocrine impact.
A point of reference is this clinical study from 1930: http://www.jbc.org/content/87/3/651.full.pdf+html
One of the participants in the study was consuming his baseline intake + 500 calories per day with no change in weight or body composition.
If you've ever eaten a very high fat ketogenic diet (making sure it's from clean sources, i.e., red meat) you know it's almost impossible to over-eat. You can't SHOVE enough down your gob to get to 4/5/6K calories. Your brain will tell you to stop... and you will.
Eat shit and live...
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Re: Big & Beautiful Thread of Sizeisms
I did miss that... but while my diet was still plenty starchy, I dropped 10 pounds in a month or so keeping the same exercise routine while cutting out a shitload of bread. If I'm not mistaken, a lot of that stuff has a good amount of sugar too.a world of no wrote:fucking starch. you two missed where i said "ketogenic" diet. no/lowlow carbs.
I also noticed this:
takeasneededforpain wrote:
If you've ever eaten a very high fat ketogenic diet (making sure it's from clean sources, i.e., red meat) you know it's almost impossible to over-eat. You can't SHOVE enough down your gob to get to 4/5/6K calories. Your brain will tell you to stop... and you will.
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Re: Big & Beautiful Thread of Sizeisms
I've eaten a cyclic keto diet for a couple months, and it is effective, but for someone who lifts heavy weights 3-5 days a week, I needed more carbs to not feel like dogshit, so I went off it.
i can't be bothered to cite anything right now but there have been some people who think keto diets are only effective because by completely dropping a whole macro nutrient, you'll be eating at a deficit. But it doesn't really matter, i suppose, if it works it works...
i can't be bothered to cite anything right now but there have been some people who think keto diets are only effective because by completely dropping a whole macro nutrient, you'll be eating at a deficit. But it doesn't really matter, i suppose, if it works it works...
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Re: Big & Beautiful Thread of Sizeisms
You are correct about lifting... type-II muscle fibers require glycogen to function correctly.Raw Ting wrote:I've eaten a cyclic keto diet for a couple months, and it is effective, but for someone who lifts heavy weights 3-5 days a week, I needed more carbs to not feel like dogshit, so I went off it.
i can't be bothered to cite anything right now but there have been some people who think keto diets are only effective because by completely dropping a whole macro nutrient, you'll be eating at a deficit. But it doesn't really matter, i suppose, if it works it works...
Any conversion of protein to glycogen by gluconeogenesis is FIRST going to fulfill the brain's needs for glucose, and THEN filter down to the skeletal muscles. If you're lifting heavy and frequently, you are going to need extra carbs.
The key for me is that I personally choose the least-bad carbs FOR ME (YMMV) and that means things like carrots and sweet potatoes.
Grains are completely off-limits... they really (badly) mess with my body.
Eat shit and live...
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Re: Big & Beautiful Thread of Sizeisms
I hate some of these things, but this one is pretty instructional.
Eat shit and live...
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Re: Big & Beautiful Thread of Sizeisms
sugar is basically poison
Google it. My name is "Varg Vikernes".
I have 8 children.
I have 8 children.
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Re: Big & Beautiful Thread of Sizeisms
ghost boner wrote:our cousins should fuck
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Re: Big & Beautiful Thread of Sizeisms
In what manner has the american board of jpgs linked refined sugar with violent behavior?
Honky Kong 64 wrote:I use this daily and it scrobbles my Lil B songs just fine?
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Re: Big & Beautiful Thread of Sizeisms
probably wouldnt be too hard to make me violent if i had all those other things on the list too..
boom science
boom science
Google it. My name is "Varg Vikernes".
I have 8 children.
I have 8 children.
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Re: Big & Beautiful Thread of Sizeisms
Inmates eat à lot of sugar. They are violent as hell. Any questions?
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Re: Big & Beautiful Thread of Sizeisms
Studies show that during the nationwide jail little debbie drought of 1993 the Brotherhoods attacks were down by 67%
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Re: Big & Beautiful Thread of Sizeisms
There I was in full glory — a picture of me dressed as my hero Lara Croft: Tomb Raider for Halloween — but written over the image were the words “Fridge Raider.”
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Re: Big & Beautiful Thread of Sizeisms
I felt bad for her until almost immediately after the headline she assured everyone that her being a fat was caused by many things, none of which is her.
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Re: Big & Beautiful Thread of Sizeisms
Tombstone Pizza Raider
brobot wrote: "Some guy asked me if I was a robot...like a Relapse robot? I have no idea what he was talking about."
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Re: Big & Beautiful Thread of Sizeisms
I'll be willing to throw this ancient tyrannosaurus a benefit of the doubt. I've known some people that had thyroid issues and they got super huge.Zap Rowsdower wrote:I felt bad for her until almost immediately after the headline she assured everyone that her being a fat was caused by many things, none of which is her.
brobot wrote: "Some guy asked me if I was a robot...like a Relapse robot? I have no idea what he was talking about."
GLEN BENTON wrote: ONLY THING IS I LOOK AT THE GIRLS AT THE MOVIES, AND THERE BETWEEN 10 AND 14!
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Re: Big & Beautiful Thread of Sizeisms
Thyroid issues on their own will never result in a weight fluctuation of more than a few pounds. A gland doesn't defy basic thermodynamics. It's simply impossible to be the sole cause for excess weight gain.
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Re: Big & Beautiful Thread of Sizeisms
It fucks your metabolism to shit though. If she' really "sick" with thyroid problems then she should be taking hormone treatments, which would fix that.
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Re: Big & Beautiful Thread of Sizeisms
My wife has a fucked thyroid gland and she's absolutely obsessed with food, but at 1,80m she weighs 75kg. She does sport almost every day and doesn't eat everything she wants to eat. It's not impossible... I'm not even sure she takes medicine right now, but even at times when I know she didn't really put on weight.
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Re: Big & Beautiful Thread of Sizeisms
Thyroid medication probably won't help much if she's got polycystic ovarian syndrome, like she states.
http://www.womenshealth.gov/publication ... drome.html
http://www.womenshealth.gov/publication ... drome.html
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Re: Big & Beautiful Thread of Sizeisms
shit, I had assumed PCOS was caused by obesity, not the other way aroundhuh. wrote:Thyroid medication probably won't help much if she's got polycystic ovarian syndrome, like she states.
http://www.womenshealth.gov/publication ... drome.html