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The ab ripper section of p90x might do it with the right diet. maybe do it 3-4 times a week?

in my early 20s I discovered for the first time in my life that when I left weights regularly I build muscle pretty fucking fast. the one thing that lagged behind though, even with decent diet and exercise, were my abs. by June 29th its highly unlikely that you're going to have a 6 pack unless you become dedicated to it. good LOOKING abs are not worth the insane amount of work and dedication involved man, especially if you're only looking to win a bet.

oh yeah I did the ab ripper thing on p90x a few times. it's hard, but not any harder and definitely not a better workout than any number of ab routines you can find uploaded by random douchebags on youtube.

you are skinny I bet you can, dont listen to muscle mcgymrat

post a picture, guy.

i honestly think it's not happening. everyone thinks they're going to be so changed when they start working out. but it takes longer than 3 months.

skin & bones wrote:i honestly think it's not happening. everyone thinks they're going to be so changed when they start working out. but it takes longer than 3 months.

one can do a LOT in 3 mo if they start off out of shape and are extremely dedicated in every regard...

Come on Skin & Bones, you know that's not true.

also, if you drink generous amounts of beer/alcohol and do not have an ectomorphs metabolism/bodystyle (if you do, you probably don't need to work on the 6 pack anyway...), you are screwed unless you stop drinking.

I'm hearing a lot of Negative Nellies in this thread who are forgetting the power of a Positive Mental Attitude.

I think riley is trying to reverse psychology me.

Thread has inspired me to go to the gym for a second time today! I usually run between 2-3 miles (treadmill 6.5 speed 3.0 incline) for 30 min. and lift (usually pretty heavy/ 2 bodyparts alternating) for an hour. Gonna see if I can double that today/night...

Food is what kills me. I think I've had this discussion with a few on here... My willpower twords avoiding good (read: bad for you) food is almost non-existant.

neckbeard wrote:I think riley is trying to reverse psychology me.

post your current abs we will tell you if it is possible for you to win an abs comp

get your abs out for hamelia

eh_d wrote:then starts rubbing her elf

hahaha motherfucker

it's actually more of a goblin these days...

I believe in the power of Travis. Up your protein intake and do lots of special crunches and sit ups combined with cardio and then keep your fluid intake really low before the judgment. This is what I learned from watching the television, not from experience. I think it helps your chances if you rub yourself down with fake tan and wear and speedo. HTH

You can do anything you put your mind to, although you may need animal protean to achieve this goal in 3 months.

Vegan Muscle Milk and thong squats.

The Torsion wrote:Vegan Muscle Milk and thong squats.

I literally googled thong squats, but the sites weren't about weights

do pullups with your legs held straight at a 90° angle. works wonders for me.

Abs have more to do with body fat percentage (your diet) and your body's disposition to fat distribution (genetics) than how much you can lift or how strong your core is.

Cut out carbs and sugars from your diet (don't even use artificial sweeteners, ugh) and do a lot of weighted crunches and you may have them by June 29th.... 2011.

The 300 workout! Be sure to get a sexy assistant to shade those abs and pecs in for you....

Most of my fat is on my gut. Always a bridesmaid, never a bride...