The Erik13 weight loss thread.
- riley-o
- Chad Thundercock
- Posts: 38967
- Joined: Mon Aug 06, 2007 4:05 pm
- Location: Inside Crystal Mouvntain
Re: The Erik13 weight loss thread.
How long did the ride take Elementary13 ?
And your 8 beers still comes out to over 800 calories, so your "450cal" bike ride is still only putting just over a 50% dent in your alcohol intake. Which is what I said.
I need you to be honest with me if you want my help Ergonomic13
And your 8 beers still comes out to over 800 calories, so your "450cal" bike ride is still only putting just over a 50% dent in your alcohol intake. Which is what I said.
I need you to be honest with me if you want my help Ergonomic13
HEAD BOPPAZ RECORDS YOU BITCH-ASS HOES
- The Torsion
- Sir Posts-A-Lot
- Posts: 10406
- Joined: Thu Aug 21, 2008 7:47 pm
- Location: It's Tyler Perry's world, I just live here.
Re: The Erik13 weight loss thread.
Fuck I was 175 today, I can't believe so many of you weigh more than me.
Haha,
- riley-o
- Chad Thundercock
- Posts: 38967
- Joined: Mon Aug 06, 2007 4:05 pm
- Location: Inside Crystal Mouvntain
Re: The Erik13 weight loss thread.
Answer the question Evasion13riley-o wrote:How long did the ride take Elementary13 ?
HEAD BOPPAZ RECORDS YOU BITCH-ASS HOES
- Erik13
- Sir Posts-A-Lot
- Posts: 12347
- Joined: Mon Aug 06, 2007 8:27 am
- Location: Halifax, MA
- Contact:
Re: The Erik13 weight loss thread.
35 minutes...I'll get an odometer tomorrow and post the info.
- Necrometer
- crippled god of the universe
- Posts: 64483
- Joined: Fri Aug 03, 2007 10:42 am
- Location: Feelin' fine.
Re: The Erik13 weight loss thread.
I don't think you biked out 450 Cal in 35 min, buddy
- riley-o
- Chad Thundercock
- Posts: 38967
- Joined: Mon Aug 06, 2007 4:05 pm
- Location: Inside Crystal Mouvntain
Re: The Erik13 weight loss thread.
And again, even if he is, there's still 800 empty carb beer calories going in every day. Not to mention the damage the alcohol's doing.
It's like watching a guy lying in bed going, "Why can't I get out of bed ?! Look, I'm using my legs." *waves legs around aimlessly*
And you reply, "Well push with your arms and put your legs on the floor."
And he waggles his legs harder and goes, "No look my legs are moving. Why aren't I getting up."
So you say, "Dude if you don't put your feet on the floor it doesn't matter how much you wave your legs around."
And he sighs and says, "Hopefully rotting will give me some advice."
It's like watching a guy lying in bed going, "Why can't I get out of bed ?! Look, I'm using my legs." *waves legs around aimlessly*
And you reply, "Well push with your arms and put your legs on the floor."
And he waggles his legs harder and goes, "No look my legs are moving. Why aren't I getting up."
So you say, "Dude if you don't put your feet on the floor it doesn't matter how much you wave your legs around."
And he sighs and says, "Hopefully rotting will give me some advice."
HEAD BOPPAZ RECORDS YOU BITCH-ASS HOES
- The Torsion
- Sir Posts-A-Lot
- Posts: 10406
- Joined: Thu Aug 21, 2008 7:47 pm
- Location: It's Tyler Perry's world, I just live here.
-
- Olde Timer
- Posts: 5104
- Joined: Tue Aug 07, 2007 7:58 pm
- Location: Bob Hoskins, NC
Re: The Erik13 weight loss thread.
Erik13 wrote: Making sandwiches on pita bread instead of big rolls.
These wraps might be a bit better then your pita bread? I don't know...check them out.
http://www.livestrong.com/thedailyplate ... ber-wraps/
"It is the maze that dreams. And I am lost."
- spacehamster
- Sweet Lord _______
- Posts: 19205
- Joined: Mon Aug 06, 2007 5:57 pm
- Location: just a-passin' thru
Re: The Erik13 weight loss thread.
9 miles in 35 minutes isn't too bad considering it's probably his first physical exercise since PE class back in highschool. Erik, the most important thing now is that you keep doing this regularly (about three times a week, every other day is ideal, don't overdo it at first) and steadily increase the distance. You'll eventually want to find routes where you can cover some altitude once your cardio gets better to make it more efficient.
Your diet plan sounds ok, but how many of those sandwiches do you have in between the meals? And really, dude, the booze - it's gotta go. If you're ever gonna get healthy, you have to stop drinking every day.
Your diet plan sounds ok, but how many of those sandwiches do you have in between the meals? And really, dude, the booze - it's gotta go. If you're ever gonna get healthy, you have to stop drinking every day.
storm shadow wrote:This is what happens when people use the internet to get through adolescence, instead of drugs and heavy metal.
- Krieg
- from the moon
- Posts: 9865
- Joined: Sun Aug 12, 2007 2:24 pm
Re: The Erik13 weight loss thread.
Agree with the first part, my commute is 14 km each way (a little under 9 miles) and it takes me around 40 minutes. He is keeping around 27 km/h what is really good for a casual rider. I guess he is probably overdoing it, so I would advise him to slow down the pace a bit and increase the distance.spacehamster wrote:9 miles in 35 minutes isn't too bad considering it's probably his first physical exercise since PE class back in highschool.
And I do not think Ergo13 is totally unfit, as far as I know his work is very physical. An unfit person could not ride a bicycle for 35 minutes at 27 km/h.
The Torsion wrote:I don't like Krieg
- spacehamster
- Sweet Lord _______
- Posts: 19205
- Joined: Mon Aug 06, 2007 5:57 pm
- Location: just a-passin' thru
Re: The Erik13 weight loss thread.
Yep to all of this, and you're right, there must be some basic conditioning there or he couldn't have done it - which is good because it's something he can build on and it'll be easier to stay motivated because it won't be completely excruciating at first. And yeah, especially if the point is weight loss, take it a bit slower and go farther.Krieg wrote: Agree with the first part, my commute is 14 km each way (a little under 9 miles) and it takes me around 40 minutes. He is keeping around 27 km/h what is really good for a casual rider. I guess he is probably overdoing it, so I would advise him to slow down the pace a bit and increase the distance.
And I do not think Ergo13 is totally unfit, as far as I know his work is very physical. An unfit person could not ride a bicycle for 35 minutes at 27 km/h.
And stop fucking drinking every single day.
storm shadow wrote:This is what happens when people use the internet to get through adolescence, instead of drugs and heavy metal.
- Raw Ting
- ultimate EVIL
- Posts: 6719
- Joined: Wed Jul 09, 2008 11:36 am
- Location: Pine and oak
Re: The Erik13 weight loss thread.
Well, if you want my advice, elvin, I'd suggest listening to the others and limiting your alcohol use drastically. I refuse to be your 'out' and watch you die. You also should consider weight training in addition to cardio, lest you lose weight but stay skinny fat.
- badgevvrecker
- I know you are but what am I?
- Posts: 5299
- Joined: Mon May 02, 2011 1:30 pm
- Location: shut the fuck up
Re: The Erik13 weight loss thread.
do you know another way to relax than drinking, eric? a hit of wacky-terbaccy or some such? meditation?
-
- lethal
- Posts: 1338
- Joined: Wed Aug 08, 2007 3:15 pm
Re: The Erik13 weight loss thread.
It's not a matter of relaxing though, it's alcoholism.
copstache wrote: fisshhshticksss
- Necrometer
- crippled god of the universe
- Posts: 64483
- Joined: Fri Aug 03, 2007 10:42 am
- Location: Feelin' fine.
Re: The Erik13 weight loss thread.
exactly
hey hashthrash, if you enjoy being filled with rapidly proliferating cells so much, why didn't you just get pregnant?
hey hashthrash, if you enjoy being filled with rapidly proliferating cells so much, why didn't you just get pregnant?
-
- Wandering Johnny!
- Posts: 6932
- Joined: Mon Aug 20, 2007 2:48 am
- Location: Sox suck bruins suck pats suck.
Re: The Erik13 weight loss thread.
WORLD'S LARGEST EYEROLL ROSS
hipster holocaust wrote: What do you think they're doing up there right now? A smiling SLH listening to MLK's juicy wife cheating stories while Maya takes notes?
- Mari_Mar
- Sir Posts-A-Lot
- Posts: 13635
- Joined: Wed May 28, 2008 4:16 pm
- Contact:
Re: The Erik13 weight loss thread.
Yeah... That's kind of a broken analogy Ross. For one thing, I'm pretty sure Dantrash didn't enjoy being filled with rapidly proliferating cells...
Pisscubes wrote:"Females, as a whole, are horrible, souless creatures bent on the destruction of males".
-
- OH LAWD!
- Posts: 2000
- Joined: Tue Apr 19, 2011 10:35 am
- Location: dry, unpitying harangue
Re: The Erik13 weight loss thread.
More like you're the broken analogy
careers.ohsnapyougotburned.com
careers.ohsnapyougotburned.com
- Mari_Mar
- Sir Posts-A-Lot
- Posts: 13635
- Joined: Wed May 28, 2008 4:16 pm
- Contact:
Re: The Erik13 weight loss thread.
No. I'm the broken anatomy...
Pisscubes wrote:"Females, as a whole, are horrible, souless creatures bent on the destruction of males".
-
- OH LAWD!
- Posts: 2000
- Joined: Tue Apr 19, 2011 10:35 am
- Location: dry, unpitying harangue
Re: The Erik13 weight loss thread.
some lazy line about broken hearts etc.
- Mari_Mar
- Sir Posts-A-Lot
- Posts: 13635
- Joined: Wed May 28, 2008 4:16 pm
- Contact:
Re: The Erik13 weight loss thread.
You mean like a broken aorta or something? Broken artery???
Pisscubes wrote:"Females, as a whole, are horrible, souless creatures bent on the destruction of males".
- Necrometer
- crippled god of the universe
- Posts: 64483
- Joined: Fri Aug 03, 2007 10:42 am
- Location: Feelin' fine.
Re: The Erik13 weight loss thread.
pretty sure dan's going to live a good while longer than erik if the latter continues to ignore his disease
- Erik13
- Sir Posts-A-Lot
- Posts: 12347
- Joined: Mon Aug 06, 2007 8:27 am
- Location: Halifax, MA
- Contact:
- Erik13
- Sir Posts-A-Lot
- Posts: 12347
- Joined: Mon Aug 06, 2007 8:27 am
- Location: Halifax, MA
- Contact:
- \m/Johnny\m/
- (ó ì_í)=óò=(ì_í ò)
- Posts: 8972
- Joined: Wed Nov 14, 2007 7:23 am
Re: The Erik13 weight loss thread.
Good job, Erik. You deserve a beer.
elephants gerald wrote:
- GLENN DANZIG "literally a rotating cast of gigantic wigged infants," claims former tour manager