Could I get a 6 pack by June 29?

[neckbeard]

Some of my friends made a best 6 pack by june 29 bet. I'm not part of it, but I kind of want to dark horse them. Is it already too late? Will powercleans, deadlifts, the other olympic exercises build my muscles enough? I have a bit of a belly even though I'm skinny, so I assume I have to start running at some point to shed the fat. How do I tell if I have enough muscles under this blubber?

[Necrometer]

heheheh

[riley-o]

dude honestly with your body type you'll probably not ever have a raging six pack

i'm very sorry to say this

[pleasuretokill]

Eat like a rabbit (a VERY small rabbit). Do lots of cardio, sit-ups and crunches. Mostly the rabbit and cardio thing though. By June 29th you will have a better 6-pack than you currently do...

[bobby_paranoize]

I can get a 6 pack in about 5 minutes. BRB.

[Double Anal]

i seriously think you can do it. you are skinny as fuck and all you need to do is work that shit around the clock. do ab workouts whenever you aint doing other shit. oh and do amelia all the time.

[neckbeard]

dude honestly with your body type you'll probably not ever have a raging six pack

i'm very sorry to say this

thank you for the seriously reply but I don't understand?

[Pyrite Medal of Ignorance]

I can get a 6 pack in about 5 minutes. BRB.

hahaha. this, and then on June 28 buy a sharpie. Draw on abs. Problem solved, you win.

[iEd]

Pound hamelias sweaty gash a million times a day doggie style missionary whatever with your stupid cock and you should have one by the time I force puke myself of ny pizza

[neckbeard]

[Pyrite Medal of Ignorance]

it really does get pretty sweaty sometimes. that's why i keep such luxurious pubes, to wick the moisture away from my body.

[Pyrite Medal of Ignorance]

"with your stupid cock"

[neckbeard]

hey shut up for a second

[Necrometer]

dude honestly with your body type you'll probably not ever have a raging six pack

i'm very sorry to say this

thank you for the seriously reply but I don't understand?

I think he's calling you a pussy...

[Hostage Grenade II]

do ab workouts whenever you aint doing other shit.

This is the worst fucking advice ever given. Your abs are just like any other muscles of the body.....they get bigger by the body repairing the muscle after a workout. If your doing ab workouts every minute of the day...you will overtrain the muscle and the body cannot properly repair it without rest and good diet.

Thats another thing your gonna have to get in order.......Your diet....not only to shed your belly fat, but also to feed the growing ab muscles.....which is a very tough needle to thread. Very hard to shed fat and gain muscle at the same time unless your diet is fucking amazing.


I dont think you know what your getting into. Just quit.

[Necrometer]

hey hos I got some protein powder that has 50 g protein per 30 g serving, sup

[Hostage Grenade II]

hey hos I got some protein powder that has 50 g protein per 30 g serving, sup

Pour it in your eyes.

[Cryptoplasty]

HEY YOU GUYS KNOW THAT ONE VEGAN ON THE INTERNET WHO IS JACKED UP WHICH PROVES ALL VEGANS CAN BE BODY BUILDERS??

[neckbeard]

shut up and tell me when I need to start running and stop eating

[doomeddisciple]

The cast of 300 had a strict diet and replaced snacks with fat free cottage cheese and almonds to go with targeted workouts to build their 6,8 and 12 packs.

Riley - As unlikely as it is to maintain the rage - Surely SOME abdominals could be built up in 10 weeks.

[riley-o]

absolutely it's possible for some people, without a doubt.

not for travis. have you seen travis ? he's not going to build monster abs. i'm sorry travis that's genetics

[Green Chamber]

absolutely it's possible for some people, without a doubt.

not for travis. have you seen travis ? he's not going to build monster abs. i'm sorry travis that's genetics

That's complete bullshit. Have you examined his genetic code? Of course you haven't. You have no idea what his ancestors looked like.

[riley-o]

LOOK AT HIS BODY FOR FUCK'S SAKE HE'S NOT BUILDING ANY AB ANYTHING

[milkmandan]

[Pyrite Medal of Ignorance]

hahahaha...